Here’s a comprehensive guide on how to measure stress continuously using the Samsung Galaxy Watch Ultra. Get regular stress readings to keep track of your overall health and well-being.
The Samsung Galaxy Watch Ultra uses a combination of heart rate variability (HRV) and other physiological indicators to assess stress levels. HRV measures the variations between consecutive heartbeats, which can indicate how your body is responding to stress. A lower HRV typically suggests higher stress levels, while a higher HRV indicates a more relaxed state.
Therefore, stress refers to how your body reacts to changes or challenges, depending on the situation you’re in. It is important to regularly check your stress levels to identify certain patterns or triggers. Make it a daily routine, so that you can start to manage your stress effectively.
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Measure Stress Continuously On Galaxy Watch Ultra
Begin by swiping up from the bottom of your watch face of your Samsung Galaxy Watch Ultra. This action will open the App Drawer, displaying all the installed applications.
Scroll through the apps and find the Settings app. It is represented by two a gear (cog wheel) icon. Under Settings, locate the Health option and tap on it to expand. This is where you will find various health-related settings.
Select the Stress option. This will lead you to the stress settings. Under Stress, you will find two options: Measure continuously and Manual only. Manual Only is selected by default.
To measure stress continuously, select Measure continuously. Your watch will now continuously monitor your stress throughout the day and during workouts.
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