This guide will walk you through the steps to do breathing exercises on your CMF by Nothing Watch Pro. This will help you relax and relieve stress .
If you have always found it difficult to stay or are susceptible to panic attacks, breathing exercises can can be a game-changer for your mental and physical well-being. The CMF by Nothing Watch Pro 2 helps you to integrate mindful breathing exercises into your daily routine.
Breathing exercises are designed to help you relax and center yourself. If you always in constant need of a woosah moment, then the CMF Watch Pro 2 is a good companion to help you out with that.
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Do Breathing Exercises On CMF By Nothing Watch Pro 2
To start, press the crown on your watch, scroll through the menu until you find the Breathing app option. Tap on it.
In the next screen, you can press the start button to begin the breathing exercise. By default, it is set to 1 minute.
However, you can tap on the minutes to change the time to 3, 5 or 10 minutes. Tap on the check mark to select the highlighted option.
Once you tap on the play button, the process will start with an instruction to relax and focus on your breathing. You will then be Inhale, then the Exhale option. Inhale and exhale for as long as each option is active, until the time you chose elapses.
You can repeat this exercise if you feel the need to or simply select a different duration if you so choose.
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